Mindfulness Exercises by Janette Grant 16th June 2018 I talked about mindfulness meditation in my last post and it’s the…
Mindfulness activities for kids by Janette Grant 17th December 2017 We know that mindfulness is good for our parenting skills, allowing us to choose the more mindful…
Mindfulness of Thoughts by Janette Grant 16th December 2017 How many times do we find our minds jumping to a conclusion which ends up with us…
Mindfulness Based Stress Reduction by Janette Grant 13th December 2017 How can Mindfulness-Based Stress Reduction (MBSR) help us? We all deal with stress on a daily…
Mindfulness grounding exercises by Janette Grant 10th December 2017 Mindfulness grounding exercises can help us firmly anchor ourself in the ‘present moment – the here and…
Mindfulness-based eating awareness training by Janette Grant 7th December 2017 When it comes to eating our motto should be Eat when we’re hungry, stop when we’re full. But…
Mindfulness activities, exercises and techniques for anxiety by Janette Grant 5th December 2017 We all worry at times – it’s human nature – and we suffer…
Fun Mindfulness exercises for groups by Janette Grant 2nd December 2017 Research has shown that mindfulness practise increases well-being, reduces reactivity, and improves behavioural regulation. Fun…
Gratitude mindfulness exercises by Janette Grant 30th November 2017 Why should we practise gratitude mindfulness exercises? Studies have shown that practicing gratitude can increase our happiness…
Colouring mindfulness exercise by Janette Grant 29th November 2017 Colouring mindfulness exercises are another great idea for around xmas, to help us relax and focus on…
Chocolate Mindfulness by Janette Grant 28th November 2017 Chocolate mindfulness…well there’s two of my favourite words in one sentence! You may have already read about the…