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50 Mindfulness quotes to inspire and uplift us! by Janette Grant 16th June 2018 Sometimes all we…
Mindfulness Exercises by Janette Grant 16th June 2018 I talked about mindfulness meditation in my last post and it’s the big thing at the moment, but…
Mindfulness meditation and its health benefits by Janette Grant 1st June 2018 What is mindfulness meditation? How often do we hear about meditation and mindfulness or…
Mindfulness books; mindfulness journals; and mindfulness workbooks by Janette Grant 30th May 2018 Today we’re going to look at a few of the many products available…
Mindfulness to alleviate worry and anxiety by Janette Grant 17th May 2018 Regular viewers of our website will have noticed a lack of posts recently and…
Jon Kabat-Zinn – the godfather of modern Mindfulness by Janette Grant 19th March 2018 Since the start of our Mindfulness site we have spent hours,…
Mindful skiing by Janette Grant 28th February 2018 Mindful skiing? It’s all about clearing our heads of unwanted thoughts, controlling our breathing, dismissing our fears and…
Mindfulness in our relationships by Janette Grant 14th February 2018 Today seems the perfect day for looking at how mindfulness in our relationships can help us…
24 hours of Daily Mindfulness by Janette Grant 28th January 2018 So many of us just spend our days rushing around, dashing from one situation to…
Make Mindfulness our New Year’s Resolution! by Janette Grant 10th January 2018 Ok…hands up those of you who made New Year’s resolutions and who are already…
DBT Mindfulness Exercises by Janette Grant 5th January 2018 Dialectical Behavioural Therapy (DBT) is a type of cognitive behavioural therapy and mindfulness is a key skill…
