Best Mindfulness Exercises by Janette Grant 3rd January 2018 There are many to choose, but it is possible that the…
Mindfulness meditation and its health benefits by Janette Grant 1st June 2018 What is mindfulness meditation? How often do we…
[powr-facebook-feed id=08de2244_1502127246443] Moving mountains! by Janette Grant 6th August 2017 I was taking a walk with my two dogs this morning and was doing my best to…