These are the books I’d recommend to learn more about teaching our kids mindfulness:

Mindfulness for Kids: Create a Happier Life for your Kids by Reducing Stress, Anxiety and Depression – this book teaches us how to help our kids achieve mindfulness, with a wide range of tools to deal with the challenges they face today.

No Worries! Mindful Kids: An activity book for young people who sometimes feel anxious or stressed – this is an interactive self-care activity book for children aged 7+ to colour and doodle their way to happiness, calm and confidence.

Sitting Still Like a Frog: Mindfulness Exercises for Kids (and their Parents) – this popular book has simple mindfulness practises to help our children deal with anxiety, improve their concentration, and handle difficult emotions. It also includes a CD of guided exercises read by Myla Kabat-Zinn.

Crab and Whale: a new way to experience mindfulness for kids – this book introduces mindfulness for kids in a story that children will enjoy again and again. The heart-warming story celebrates kindness and gently introduces children to the life-changing power of mindfulness