Best Mindfulness Exercises by Janette Grant 3rd January 2018 There are many to choose, but it is possible that the best mindfulness exercises are those that…
Mindfulness for Anger Management by Janette Grant 19th December 2017 How often have we been happily driving down the road feeling peaceful and calm and then…
Mindfulness for eating disorders by Janette Grant 18th December 2017 Those of us suffering from an eating disorder can be helped enormously by becoming mindful, which…
Mindfulness at work by Janette Grant 17th December 2017 Most of us are dealing with hectic lifestyles – our workday is filled with meetings, calls, emails…
Mindfulness activities for children by Janette Grant 17th December 2017 We know that mindfulness is good for our parenting skills, allowing us to choose the more mindful…
Mindfulness Based Stress Reduction by Janette Grant 13th December 2017 How can Mindfulness-Based Stress Reduction (MBSR) help us? We all deal with stress on a daily…